How to Get Your Butt Big and Firm

sexy butt

sexy butt

It is quite easy to have a big and firm butt if you persevere in. Many women want to have a relatively bigger butt because they may look sexy and confident with it. You should also shape your butt muscles to make your butt look bigger. The following are some tips to help you get a big butt.

1

Protein

Your diet is a key factor in getting a big butt. Your diet should include more protein and less “bad” fats (i.e. saturated fats, trans-fats). Ingesting protein will help build the butt muscle and help your butt grow.

2

Water

Drinking enough water is so important in getting a big, firm and sexy butt. Water makes up 70% of your whole body and is so important in the growing of muscle tissue and fat loss – especially when it comes to obtaining a bigger butt.

3

Squats

Perform squats to make your butt size big. Except for increasing your butt size, squat also shapes and builds the muscles in the butt to make your butt appear tight and toned. It will help sculpt the shape of your legs, thus giving you a more proportioned appearance from behind. Be sure to do this workout regularly to see positive result..

4

Lunges

Lunges usually accompany squats in shaping the muscles in the butt. Do it with the squats and you’ll see the better outcome.

5

Kick backs

Kick backs help make your butt and thigh tight, thus give you a hot rear view. Stand on one leg and then kick back the other. Squeeze your butt and hold for a while, then release. Do 3 sets of 10-20 reps..

6

Hamstring curl exercise.

It not only makes your butt bigger but also firmer. It is easy to increase your butt size with this butt burning exercise. Remember to do it regularly.

7

Running stairs

Running or walking stairs is amazing in butt building. Next time you go to work, use stairs instead of lifts, and keep doing it regularly. The faster you climb, the better the result is.

8

Cardio workout

Cardio workouts like running or jogging are all-around good exercises that can almost shape every part of your body. Be sure to do some kind of cardio for 20-30 minutes everyday to keep your butt in good shape and really have a bigger butt.

shape your butt & legs

shape your butt & legs

 

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