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How to Reduce Body Fat Percentage in Men

Your body requires some degree of fat for normal functioning. Physical activity and eating well beyond your energy needs leads to the storage of excess fat, which can pose a problem in terms of aesthetics and physical health. Men tend to ...

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What Should I Eat to Lose Body Fat?

When you decide to lose weight, your main focus should be losing body fat instead of losing water weight or muscle mass. Having a high percentage of body fat is unhealthy. In order to lose fat, you should try to ...

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How to Diet to Lose Body Fat

Your approach to dieting can mean the difference between losing unwanted fat and losing valuable muscle. Eating too few calories will likely put your body into starvation mode and incur a host of reactions that will detrimentally affect your weight ...

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How to lose weight the healthy way

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who hasn't exercised for years shouldn't rush into running miles a day ...

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Yoga Exercises to Burn Stomach Fat

Yoga Exercises to Burn Stomach Fat Yoga is not suitable for everyone, but there are certain simple yoga exercises/poses that can help you reduce fat accumulated around the stomach. Please ensure that you undertake performing any of these yoga poses under supervision. Breathing exercises are relatively safe ...

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