Menopause is an important transition in a woman's life. Use it as a reminder to take good care of yourself. Start by considering these fitness tips for menopause. Why bother with fitness during menopause? Whether you've exercised faithfully for years or ...
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel ...0 comments
Each year, approximately 50 million Americans attempt a diet and exercise program to lose weight. Of these attempts, 95 percent of ...0 comments
The second a man sees you, he starts ticking off a checklist to determine if he’ll ask you out. Shocker: A nice badunkadunk is nowhere on that list. ...0 comments
oatmeal in bowl big resounding “No” would be the answer. Oatmeal is not fattening at all, in fact it’s about the best breakfast cereal ...0 comments
I have a love-hate relationship with popular culture. Well, mostly it’s hate-hate. This is partly due to the unfortunate reality that I have ...0 comments
26 Oct 2013
Even if you have a rock-hard pack of abs, you still have belly fat. And how much flab you have around your middle has ...
18 Jan 2013
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What does your waistline say about your health? Find out why belly fat is more common after menopause, what dangers it poses — and ...
03 Apr 2012
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When you decide to lose weight, your main focus should be losing body fat instead of losing water weight or muscle mass. Having a high percentage of body fat is unhealthy. In order to lose fat, you should try to ...
Yoga Exercises to Burn Stomach Fat Yoga is not suitable for everyone, but there are certain simple yoga exercises/poses that can help you reduce fat accumulated around the stomach. Please ensure that you undertake performing any of these yoga poses under supervision. Breathing exercises are relatively safe ...
Your body requires some degree of fat for normal functioning. Physical activity and eating well beyond your energy needs leads to the storage of excess fat, which can pose a problem in terms of aesthetics and physical health. Men tend to ...
Your approach to dieting can mean the difference between losing unwanted fat and losing valuable muscle. Eating too few calories will likely put your body into starvation mode and incur a host of reactions that will detrimentally affect your weight ...
The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who hasn't exercised for years shouldn't rush into running miles a day ...
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